This adjustable dumbbell set converts into a full barbell with the included extension bar, giving you two pieces of equipment in one compact set. Each dumbbell handle measures 15.7 inches and connects to a 15.7-inch extension bar to form a 37.4-inch barbell (41.3 inches total with plates loaded).

The set includes 12 weight plates in three sizes — 2.75 lbs, 3.3 lbs, and 4.4 lbs (4 of each) — allowing you to adjust each dumbbell from 5.5 lbs up to 22 lbs, with a combined maximum of 44 lbs across both dumbbells. Plates are secured with screw-lock collars for a firm hold during use.

The handles feature a knurled grip with red accent wrapping for secure handling. Suitable for a range of exercises including curls, presses, rows, and barbell movements.